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HOW TO AVOID CONTRACTING THE CORONAVIRUS? 

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How to avoid contracting the coronavirus and what to do in case of suspected infection?

    • Wash your hands. Hands should be washed with soap under running water, hand disinfectants should be used if needed.
    • Avoid contact. Avoid contact with people, who are coughing or sneezing. If you stand too close to a person with symptoms of the disease, you may contract the disease yourself. 
    • Avoid touching your eyes, nose and mouth. If you touch your eyes, nose or mouth with contaminated hands, it is possible that the virus will be transmitted to you as well. 
    • If you have a fever, are coughing and experiencing difficulty breathing, seek help in a timely manner. Monitor your health and stay home. Call your general practitioner (GP). If you do not have access to a general practitioner, call the GP hotline at 1220
    • If you have mild symptoms of respiratory disease: carefully observe the regular hand hygiene guidelines and, if possible, stay home until you are well again. 
    • Observe good respiratory hygiene. If you sneeze or cough, cover your nose and mouth with a single use tissue. Throw it into the bin immediately after, and then clean your hands. If you do not have a tissue, use your sleeve (the inside of your elbow), but do not use your bare hand. 
    • Wear a mask! Covering your mouth and nose helps prevent spreading the virus. If you sneeze into a bare hand, you might transfer the contamination and viruses to others as well as to objects that you touch.  

       

      WORKPLACE MEASURES
       

      • The government advises employers and employees to, wherever possible, use remote ways of working.
      • We recommend cancelling all joint events, which are attended by people who do not come into contact on a daily basis.
      • The government advises people to minimise all unnecessary contacts, and if a face-to-face meeting is inevitable, to meet in groups of up to 6 people.

      MEASURES AT HOME

      • Before meeting a person at risk, make sure you are safe from infection and ensure safety when visiting: wear a mask, keep your distance, and clean your hands and surfaces.
      • Social welfare institutions must ensure safe opportunities for contact and non-contact communication for people belonging to the risk group.
      • The safety rules applicable to living with a person infected with the coronavirus must be observed, including wearing a mask, keeping distance and avoiding contact with them, if possible, and cleaning hands and surfaces regularly.
       

      MEASURES IN PUBLIC PLACES AND PUBLIC TRANSPORT

      • On public transport, in the service halls and public areas of commercial enterprises, and at conferences, concerts, theatres, and cinemas, a mask must be worn or the nose and mouth must otherwise be covered. We ask carriers, enterprisers, and event organisers to monitor compliance with this requirement and to inform people thereof. People for whom it is medically indicated (for example, asthmatics or the deaf) and children under the age of 12 do not have to wear a mask. Other justified situations are also possible (for example, if there are no other passengers in the vehicle).
      • In order to stop the spread of the coronavirus, the 2+2 movement restriction will be enacted to moving around in public outdoor spaces, which means that up to two people may move around together, keeping a distance of 2 metres from others. The restriction does not apply to families and in situations where it cannot be observed.
      • The Government is very strongly recommending that children are not taken to the kindergarten or child care unless it is urgently necessary. The Ministry of Education and Research is issuing guidelines on how to organise work in a pre-school child care facility as safely as possible. Starting from March 11, students in grades 1 to 4 are not allowed to be in the school buildings anymore either, and those preparing for the basic school final exams and state exams will not be allowed to have contact learning. It is still foreseen that in emergency cases, primary school students may continue to spend time in school buildings and participate in activities organised there. Taking into account the restrictions enacted to stop the spread of the coronavirus, spending time in school buildings is allowed to a student who needs educational support services, consultations in order to achieve learning results, participating in practical learning, or taking exams or tests.
      • Sports, training, youth work, hobby activities, informal education and refresher training
        Starting from March 11, all indoor activities in the listed sectors are prohibited. The restriction does not extend to people with special needs and rehabilitation activities.
        All outdoor hobby and informal education activities, refresher training, youth work, sports and training are only allowed if the 2+2 movement restriction is adhered to. This means that no more than 2 people can move around and do sports together (including an instructor), keeping a distance of at least 2 metres from others. The restrictions do not apply to the activities of people with special needs, including the provision of social and occupational rehabilitation services.
        The restrictions on doing sports indoors and outdoors also do not extend to professional athletes, members of the national team, candidates of the national team. Neither do these restrictions extend to the activities related to the military defence and internal security of the state.
      • Sports competitions continue to be allowed only for professionals but the sports competitions of the second national league will be prohibited. No more than 50 people may participate in sports competitions and sports and exercise events indoors, and no more than 100 people outdoors. As it was previously, the restriction on exercise events continues to not apply to the activities of people with special needs and rehabilitation activities.

      • Starting from March 11 it is also prohibited to carry out outdoor public events, and to be in places where entertainment services are provided, whether the venues have permanent or temporary seating. Spas, pools, saunas and swimming facilities must also be closed.

      • Starting from March 11, the stores must be closed. The restriction does not apply to grocery stores, pharmacies, stores that sell aid equipment and medical devices, the sales points of telecommunications enterprises, optical stores, pet stores and filling stations. It is not allowed to eat and drink on site at a filling station cafe. The stores that will remain open have to take into account the requirement that the occupancy of their space cannot exceed 25%, and the 2+2 movement restriction.
        In other cases, the only allowed forms of selling are the so-called selling from a window, where the goods will be issued to the customer without the customer entering an indoor sales space; drive-in type of selling and selling in outdoor spaces. The store keeper must ensure that the customers do not come into contact with each other.
        Catering establishments will only be allowed to sell food for takeaway.

      •  
      • Enterprises providing services may continue their activities but the occupancy requirement will become more stringent – the previous 50% maximum occupancy will be reduced to 25%. All rules intended to stop the spread of the coronavirus must be followed: the 2+2 rule, mask wearing, adhering to the disinfection requirements in accordance with the guidelines of the Health Board.

      • Only outdoor public meetings and public worship services can be held, the participants are limited to groups of up to 10 people. It is allowed to be at outdoor exhibition spaces of museums while following the 2+2 rule and it must be calculated that the occupancy of an area with an enclosed space is no more than 25%.

      The items of legislation which lay down the restrictions can be found on the following website: kriis.ee.

       

      WHEN WOULD IT MAKE SENSE TO WEAR A MASK?

      Wear a mask in public places (stores, pharmacies, medical facilities, public transport) where there are a lot of people, in order to reduce the possibility that the droplet infection released with coughing or sneezing reaches other people. Covering your nose and mouth is an appropriate precaution to take in a place like that. A mask might also be of help to a healthy person if an infected person coughs in his direction - it might somewhat reduce the possibility of the healthy person getting sprayed with a large enough dosage of the droplet virus to get infected and sick.

      WHAT SHOULD I KEEP IN MIND WITH A SELF-MADE MASK?

      • The material of a self-made mask gets damp very quickly.
      • A damp mask must be changed out, at least every 2-3 hours, depending on the material.
      • One person requires about 4-5 masks a day, for instance if she needs to go to work.
       

      HOIA mobile app

      Download the HOIA mobile app from Google Play or App Store which will inform you if you have come into close contact with an individual who has coronavirus. The app also allows you to anonymously notify other users if you have fallen ill yourself. Codes are being exchanged anonymously between the phones of people who use the app, while the government, the app’s developer, and the manufacturer of your phone will not be notified of those with whom you have come into close contact. Further information is available here: www.hoia.me/en

       

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